The Meditation Technique
Delivered via an MP3 download. This highly effective guided Meditation Technique combines age-old wisdom with cutting edge technological advances. This technique requires absolutely no prior learning and offers immediate benefits.
Vital Information & Essential Exercises
The Core component of the course is vital information and essential exercises delivered weekly by email. These exercises are cumulative, building on knowledge gained as you progress. You quickly gain new tools and strategies to effectively manage stress and promote balance and more control over your current situation.
On completion of the six-week course you will receive a link to download the entire ‘Peace in Your World’ course in e-handbook form, to keep for future reference. The e-handbook also contains a course maintenance section. This is the final component for creating and sustaining happiness and greater fulfillment in your life.
To maximise benefits to participants the program has been designed in conjunction with a private online coaching platform. This is to enable people to undertake this program and gain support during the six-week period. Each participant will have the opportunity to, anonymously if preferred, ask one question per week and be guided throughout the program by myself.