Common Signs You Self-Sabotage

Self-sabotage is very common. It can be such a habitual form of behaviour that you may not even be aware that you do this to yourself. Therefore if things [...]

March 19th, 2018|

My Journey to Peace in my World

I was completely and utterly devastated, traumatised and humiliated when my first husband left our marriage after fifteen years, without any warning. Worst of all, I didn’t understand what [...]

March 5th, 2018|

When Mindfulness is Not The Right Strategy

Beware! I am really hopping on my soapbox here because I am so sick of the mindfulness bandwagon. Every time I open a magazine or newspaper, I see another [...]

March 1st, 2018|
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