How to Deal with Workplace Bullying
Most of us will remember the school bully. The one that, if picking on you at the time, would be the reason behind you feigning illness so you could stay [...]
You cannot cheat the system…
I first discovered a guided theta metronome meditation system on a course I did in the USA in 1995. It is not, as some would claim, a new innovation. However, [...]
Practical Stress Management Tips
We can go on for years living in a dominant state of stress without giving it much thought—until a major event interrupts our way of life and forces us to [...]
How to declutter your mind
There is something profoundly satisfying about decluttering a space. When we tidy our space and get rid of the excess, we also begin the process of clearing the excess in [...]
How to support someone with a cancer diagnosis
Unfortunately, it’s highly likely that at some point in your life someone in your family or a very close friend will be diagnosed with cancer. This news can unleash a [...]
How to turn off the negative self critic
Do negative thoughts regularly encroach on your happiness and undermine your attempts to stay positive? If this is the case, you need to learn how to take charge and [...]
Stress: the good the bad and the ugly…
Stress has become synonymous with burnout, overload and overwhelm. But did you know not all stress is bad? Stress and its related problems have now reached epidemic proportions in the [...]
Facing a Cancer Diagnosis?
The shock of a cancer diagnosis is monumental. It is a life-changing moment. The ground shifts beneath your feet like an earthquake. Perhaps for the very first time, you are [...]