WELCOME TO MY STRESS MANAGEMENT RESOURCES PAGE
I am delighted to be able to offer you some free tools and resources that I have developed from my 25 years of experience as a counsellor specialising in stress management. Hopefully, there is something really useful here that will assist you to on your journey to discover more Peace In Your World.
+ If you would like to sample a simple and effective meditation technique, download my Peace and Relaxation MP3 guided meditation.
This will introduce you to a technique that has helped hundreds of my private practice clients to relax.
+ If you’re curious about your stress levels and want to understand the cause of your stress triggers, find out more by taking my Stress Test.
I really hope you benefit from these tools, and please feel free to share them with anyone who needs them.