Maybe you are experiencing a crisis, or a traumatic situation where you feel overwhelmed and helpless? Or you have work, financial, personal or relationship problems which seem insurmountable? You may be feeling anxious, depressed and alone? You may have lost your self-confidence and your sense of direction in life? You may be ill, finding life a real struggle? Or you may be grieving the loss of a loved one, or a relationship?
If you are struggling to cope, stressed and confused, feeling you need to regain control of your life, it is important to ask for help. After all, it isn’t a sign of weakness to put your hand up if you are drowning.
Asking for help is the first step to take.