Practical Stress Management Tips
We can go on for years living in a dominant state of stress without giving it much thought—until a major event interrupts our [...]
How to declutter your mind
There is something profoundly satisfying about decluttering a space. When we tidy our space and get rid of the excess, we also begin [...]
How to support someone with a cancer diagnosis
Unfortunately, it’s highly likely that at some point in your life someone in your family or a very close friend will be diagnosed [...]
How to turn off the negative self critic
Do negative thoughts regularly encroach on your happiness and undermine your attempts to stay positive? If this is the case, you need [...]
Stress: the good the bad and the ugly…
Stress has become synonymous with burnout, overload and overwhelm. But did you know not all stress is bad? Stress and its related problems [...]
Facing a Cancer Diagnosis?
The shock of a cancer diagnosis is monumental. It is a life-changing moment. The ground shifts beneath your feet like an earthquake. Perhaps [...]
Common Signs You Self-Sabotage
Self-sabotage is very common. It can be such a habitual form of behaviour that you may not even be aware that you [...]
My Journey to Peace in my World
I was completely and utterly devastated, traumatised and humiliated when my first husband left our marriage after fifteen years, without any warning. [...]
When Mindfulness is Not The Right Strategy
Beware! I am really hopping on my soapbox here because I am so sick of the mindfulness bandwagon. Every time I open [...]
Facing the Challenge of Change
There is a defining moment in time when you simply know without any doubt that you have reached your limits of endurance. It’s [...]