The Importance of Owning Your Own Pain
On holiday recently, during the heat wave in Europe, I was enjoying a cooling swim in the sea when I was stung on [...]
Make 2019 Your New Beginning
How many of you have actually started off the New Year following through with the resolutions you put in place on New Year’s [...]
Christmas Isn’t Always Merry for Everyone
If you're struggling a bit this silly season, you're not alone. Tis the silly season, and for many it is a time to [...]
How to Deal with Workplace Bullying
Most of us will remember the school bully. The one that, if picking on you at the time, would be the reason behind [...]
You cannot cheat the system…
I first discovered a guided theta metronome meditation system on a course I did in the USA in 1995. It is not, as [...]
Practical Stress Management Tips
We can go on for years living in a dominant state of stress without giving it much thought—until a major event interrupts our [...]
How to declutter your mind
There is something profoundly satisfying about decluttering a space. When we tidy our space and get rid of the excess, we also begin [...]
How to turn off the negative self critic
Do negative thoughts regularly encroach on your happiness and undermine your attempts to stay positive? If this is the case, you need [...]
Stress: the good the bad and the ugly…
Stress has become synonymous with burnout, overload and overwhelm. But did you know not all stress is bad? Stress and its related problems [...]
Common Signs You Self-Sabotage
Self-sabotage is very common. It can be such a habitual form of behaviour that you may not even be aware that you [...]