Common Signs You Self-Sabotage
Self-sabotage is very common. It can be such a habitual form of behaviour that you may not even be aware that you do this to yourself. Therefore if things [...]
My Journey to Peace in my World
I was completely and utterly devastated, traumatised and humiliated when my first husband left our marriage after fifteen years, without any warning. Worst of all, I didn’t understand what [...]
When Mindfulness is Not The Right Strategy
Beware! I am really hopping on my soapbox here because I am so sick of the mindfulness bandwagon. Every time I open a magazine or newspaper, I see another [...]
Facing the Challenge of Change
There is a defining moment in time when you simply know without any doubt that you have reached your limits of endurance. It’s that sinking yet often exhilarating 'flash' you [...]