Positive Benefits from Confinement in Lockdown
Positive Benefits from Confinement in Lockdown Here in New Zealand, we have moved to Level 1. Many feel very fortunate that the government moved fast enough to impose isolation and [...]
The #1 Reason Why Goal Setting Fails
The #1 Reason Why Goal Setting Fails The beginning of this new decade 2020 marks a chronological milestone. It inspires people to take stock and reflect more deeply about their [...]
How To Define Self-Love
How To Define Self-Love As the issue of self-love is something that crops up repeatedly with my clients, I felt it worth shedding some light on the subject. You see, [...]
Curious about meditation?
Curious about meditation? Many people are curious about trying meditation, but for a variety of reasons never properly investigate it. I want to debunk a few false notions that may [...]
The Importance of Owning Your Own Pain
On holiday recently, during the heat wave in Europe, I was enjoying a cooling swim in the sea when I was stung on the bum by a jellyfish. The shock [...]
Make 2019 Your New Beginning
How many of you have actually started off the New Year following through with the resolutions you put in place on New Year’s Eve? Many people have the best intentions [...]
Christmas Isn’t Always Merry for Everyone
If you're struggling a bit this silly season, you're not alone. Tis the silly season, and for many it is a time to unwind catch up with our loved ones [...]
When Life Brings You Lemons…
Life can be very tough at times. This is especially true if you’re dealing with a series of relentless personal challenges, or a gnarly situation that seems insurmountable. Sometimes when [...]